Spirit Online offers this seven-step method of improving your PK:
Physicist Sean M. Carroll has written that spoons, like all matter, are made up of atoms and that any movement of a spoon with the mind would involve the manipulation of those atoms through the four forces of nature : the strong nuclear force , the weak nuclear force , electromagnetism , and gravitation . Psychokinesis would have to be either some form of one of these four forces, or a new force that has a billionth the strength of gravity, for otherwise it would have been captured in experiments already done. This leaves no physical force that could possibly account for psychokinesis. 
Rhine’s dice experiments involved dice thrown by hand, from a cup and by a machine. The test was simple: Rhine would ask subjects to will the dice to land in a pre-specified configuration. After several attempts at one goal, he’d move them on to a different configuration.
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